Writing on therapy, meaning, and life abroad
Practical, honest articles on existential therapy, logotherapy, expat mental health, coaching and leadership — written by Katia Tandon.
How to Bring a Psychologist In-House Without It Feeling Clinical
Introducing a company psychologist without making it feel like a medical intervention.
Read article → BurnoutBurnout Recovery: Why Rest Alone Doesn't Fix It
A holiday cures tiredness, not burnout.
Read article → CoachingCoaching vs. Therapy: Why the Line Matters More Than People Think
Coaching and therapy get used interchangeably, but they work differently.
Read article → Starting TherapyDo I Need Therapy or Just a Really Good Friend?
A friend and a therapist offer genuinely different things.
Read article → Practical GuideDoes Health Insurance Cover Therapy? What Expats Need to Know
Insurance coverage for therapy varies enormously by country and system.
Read article → Corporate WellnessWhat Employee Mental Health Support Actually Looks Like (Beyond the EAP Checkbox)
Why most employee assistance programs sit unused.
Read article → Living in PragueHow to Find an English-Speaking Psychologist in Prague (What to Actually Check)
What to actually check when looking for an English-speaking psychologist in Prague.
Read article → Expat LifeExpat Loneliness: Why It Hits Hardest a Year or Two In, Not on Day One
Expat loneliness often peaks well after the move itself.
Read article → Existential TherapyFinding Meaning After a Major Life Change
An existential approach to finding meaning after relocation, divorce, career loss, or other major life change.
Read article → GriefGrief Doesn't Follow a Schedule: Rethinking the Stages of Grief
The five stages of grief were never meant to be a checklist.
Read article → Existential TherapyIs Existential Therapy Right for You? 7 Signs It Might Be the Missing Piece
Seven signs existential therapy might be the missing piece — and when a different approach would fit better.
Read article → LeadershipLeadership Burnout: Why High Performers Often Wait Too Long to Get Support
Managers and executives often wait longer than their teams to seek support for burnout.
Read article → LeadershipThe Business Case for Leadership Coaching: What Changes When Managers Get Support Too
What actually changes, measurably, when managers receive coaching support.
Read article → Existential TherapyLogotherapy vs. CBT: Which Approach Actually Fits Your Situation
Logotherapy and CBT work differently and suit different situations.
Read article → Expat LifeWhy Moving Abroad Is Harder Than You Expected
Culture shock and expat stress are real, recognised psychological conditions.
Read article → Practical GuidePsychologist vs. Psychiatrist vs. Coach: Who Do You Actually Need?
A clear breakdown of what each professional actually does.
Read article → CoachingWhat Does an ICF-Certified Coach Actually Do Differently?
ICF certification means something specific and verifiable.
Read article → Starting TherapyWhat Actually Happens in a First Therapy Session
No hidden ritual, no lying on a couch. What a first session actually involves.
Read article → Existential TherapyWhat Is Existential Therapy? A Practical Guide for People Who've Never Tried It
Existential therapy helps you face life's hardest questions directly instead of avoiding them.
Read article → Existential TherapyWho Was Viktor Frankl, and Why His Ideas Still Matter in Therapy Today
Viktor Frankl survived Auschwitz and founded logotherapy on the idea that meaning, not happiness, sustains people through suffering.
Read article →Have a question about any of this?
Write to me directly — I reply within 24 hours.
Email katia.tandon@gmail.comOr send a quick message
I'll get back to you within 24 hours.